Therapy designed for you

emPATH is here to hold space and walk with you. We will work collaboratively to identify the needs of your mind, body, and spirit. You are the expert in this process and emPATH will provide you the guidance and support to meet your individual goals.

All sessions are via video secured video conference due to covid-19. .

Our Focus

  • Anxiety

  • Changes and transitions 

  • Complex and developmental trauma 

  • Depression 

  • Trauma and Post-Traumatic Stress Disorder 

  • Relationship issues

  • Stress management and work burnout

  • Transgenerational trauma within the African American community  

“Our feelings are our most genuine paths to knowledge”

— Audre Lorde

Modalities

  • Cognitive Behavioral Therapy (CBT)

    • CBT uncovers patterns of thinking or behaviors that may be causing emotional distress in your life. We will deconstruct these thought patterns and work together to identify healthier thoughts and behaviors. We will focus on improving your emotional regulation and developing healthy coping skills.

  • Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)

    • TF-CBT approaches traumatic events in a safe, supportive, and nurturing environment. We will learn how trauma has impacted your relationship with yourself, others, and your world view. We will identify healthy strategies to cope with trauma reminders and develop new relationship with the traumatic events.

  • Mindful Self-Compassion (MSC)

    • MSC explores the use of mindfulness and self- compassion. We will turn inwards to acknowledge difficult thoughts and feelings and learn to practice curiosity, patience, and understanding. We will explore your inner voice that may be critical or harsh and slowly transform into a kind and supportive friend.

  • Mindfulness-Based Stress Reduction (MBSR)

    • MBSR focuses on meditation and mindfulness practices to address stress, anxiety, depression and pain. We will learn to connect to our body and practice a non-judgmental awareness around thoughts, feelings, and behaviors. These skills will help you interrupt habitual reactions and create opportunities to respond differently to difficult emotions.